This takes place with one of our experienced Women's Health Physiotherapists. For 60mins we will provide you with a thorough assessment and understanding of your pelvic floor muscles, educate you and allow you to visualise them. in real-time. We will address any pregnancy aches, pains or discomforts and provide you with safe exercise in pregnancy advice.

Indulge in a soothing and restorative 60-minute pregnancy massage designed specifically for expectant mothers. This unique experience is crafted by a trained women's health physiotherapist who understands the intricate changes your body undergoes during pregnancy. Unlike traditional massages, this session allows you to comfortably lie on your tummy, thanks to specialised support that ensures safety and comfort for both you and your baby.

The massage focuses on relieving tension in the back, shoulders, hips, and legs, areas that often bear the brunt of pregnancy's physical demands. Your therapist will use gentle, targeted techniques to ease muscle aches, improve circulation, and reduce swelling, all while promoting relaxation and stress relief.

Labour Activation, Fatigue, Posterior Presentation or Emotional Support - these are just some of the areas we can target with Acuneedling. Once the needles are placed you are left to relax in peace and quiet. 60mins of bliss.

Prepare for your breastfeeding journey with our comprehensive antenatal lactation support, led by a qualified lactation consultant. This personalised session is designed to empower you with the knowledge and confidence you need to successfully breastfeed your baby from day one.

During this in-depth consultation, you will learn about the fundamentals of breastfeeding, including latch techniques, positioning, and recognising your baby’s feeding cues. Your consultant will also guide you through common breastfeeding challenges, such as nipple pain, low milk supply, and managing a fussy baby, offering practical solutions tailored to your individual needs