Prepare for Pregnancy & Birth

Prepare for Pregnancy & Birth

seeing a Physiotherapist can help you along your pregnancy journey; from pregnancy related aches & pains, incontinence and even providing safe exercise recommendations.

What We Provide

    • Strenth

    • Tone

    • Endurance

    • Provide you with individualised program

    • Your Pelvic Floor Baseline Measure (to compare in your postpartum)

    • objectively measure pelvic floor

    • allow you to visualise your pelvic floor

    • assess your pushing technique

    • From 36weeks onwards, what to do to prepare and have the best birth.

    • We can show and teach you how to effectively perform perineal massage.

    • Teach you how to push effectively

    • Assess pelvic floor and make sure it’s relaxing appropriately.

    • Appropriate exercises to help soften pelvis, promote movement and descent of baby in later weeks of pregnancy

    • Exercises to help manage pelvic girdle pain throughout pregnancy

The Benefits:

  • Get you in tune with your pelvic floor

  • Keeping your pelvic floor muscles in optimal condition for pregnancy and birth.

  • Education surrounding what to expect post birth

  • Reduce Incontinence during & after pregnancy

  • Teach you how to effectively relax your pelvic floor for childbirth

When Should You Book?

It is recommended that you attend a Prepare for Pregnancy Assessment after your have had your 19/20 week Morphology Scan. We usually recommend booking ahead.

What you get:

Each time you come to an appointment with us, we have a set goal for each session. Throughout your time with us we will provide you with education and goodies to help you prepare for your pregnancy, birth and postpartum.

The Ultimate Postpartum Planner - Hardcopy

Prepare for Postpartum - Folder

LaborTENS Hire - FREE