Prepare for Pregnancy & Birth

Prepare for Pregnancy & Birth

seeing a Physiotherapist can help you along your pregnancy journey; from pregnancy related aches & pains, incontinence and even providing safe exercise recommendations.

What We Provide

    • Strenth

    • Tone

    • Endurance

    • Provide you with individualised program

    • Your Pelvic Floor Baseline Measure (to compare in your postpartum)

    • objectively measure pelvic floor

    • allow you to visualise your pelvic floor

    • assess your pushing technique

    • From 36weeks onwards, what to do to prepare and have the best birth.

    • We can show and teach you how to effectively perform perineal massage.

    • Teach you how to push effectively

    • Assess pelvic floor and make sure it’s relaxing appropriately.

    • Appropriate exercises to help soften pelvis, promote movement and descent of baby in later weeks of pregnancy

    • Exercises to help manage pelvic girdle pain throughout pregnancy

The Benefits:

  • Get you in tune with your pelvic floor

  • Keeping your pelvic floor muscles in optimal condition for pregnancy and birth.

  • Education surrounding what to expect post birth

  • Reduce Incontinence during & after pregnancy

  • Teach you how to effectively relax your pelvic floor for childbirth

When Should You Book?

It is recommended that you attend a Prepare for Pregnancy Assessment after your have had your 19/20 week Morphology Scan. We usually recommend booking ahead.

What you get:

Each time you come to an appointment with us, we have a set goal for each session. Throughout your time with us we will provide you with education and goodies to help you prepare for your pregnancy, birth and postpartum.

LaborTENS Hire - Electrodes $10.00 Hire of machine free for all patients who have had 2+ appointments with us

3D Scans- each appointment we will have a look at bub and provide you with all your images.

Ultimate Guide - you’ll be given our complete guide to help you along your journey in pregnancy, birth and beyond.