Pregnancy | Postnatal | Reformer | Pilates
Pregnancy | Postnatal | Reformer | Pilates
are run by Qualified Pilates & Women’s Health Physiotherapists
Our Classes
Great way to exercise safely, meet new mothers and be provided with advice and education in regards to pregnancy and postpartum
The Benefits:
safe low impact exercise
strengthens pelvic floor
strengthens abdominal core muscles
helps support pelvic and lower back stability
reduce pregnancy and postnatal aches & pains
improves energy
improves posture
reduces stress & promotes relaxation